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Don’t forget to stop and enjoy the view.
“If you’re not enjoying it, you’re doing it wrong.” I can’t lay claim to this catchy little cliché but it’s a phrase that Richard and I have...
Where the Fuck is my Epiphany
As I begin writing this post race reflection, it’s been 2 days since we finished the Karkloof 100 miler. Richard and I have been camped out at my sister’s...
Take the step.
The simple elegance of running, has thus far been among the most subtle and surprising vehicles of inner re-calibration I have ever experienced. There's a wisdom in the energy...
This is not an inspirational running post
Have you ever wanted to give up? To quit so hard that the thought of not quitting, or not being able to quit for whatever reason, makes you angry...
