Don’t forget to stop and enjoy the view.

    By
    Jim Faulds
    -
    6098
    46112

    “If you’re not enjoying it, you’re doing it wrong.” I can’t lay claim to this catchy little cliché but it’s a phrase that Richard and I have spouted from our lips a few times. When you’re running ultra’s, you will be tested, you will explore some dark and dingy places in your mind, you will hurt and you will resolve to never fucking do this again, several times over. So, the word enjoy, is not always the verb on the tip of your tongue when you’re on the frontline of your existential crises.

    I was looking forward to UTCT, I knew it would be a serious challenge at the end of another big year but I felt ready for it. Richard and I talked a lot about the race leading up to the big day, steadily sipping on a cocktail of nerves and excitement as the day drew closer. Dom (our Johannesburg attaché) and Morag (my eldest daughter) would be taking on the 65km. It would be Morag’s first ultra and Dom’s second. Both of them had struggled with injury leading up to the event so neither was anticipating an easy day out. “I’m just going to take it easy, enjoy myself and try not to die.” Was the familiar refrain from Dom and Morag leading up to the start.

    The 65km race had a generous 15h30 minute cut-off, so in a sense, the opportunity to go out and enjoy the day was not misplaced. The cut-of 17hours for the 100km was not as generous. Richard and I would have to put in a very serious effort early on or we would be chasing cut-offs all day.

    Cape Town is, without doubt, one of the most beautiful cities in the world. The surrounding coastline is gorgeously decorated with pristine beaches and secluded coves, framed by rugged coastline where the base of the mountain and cold Atlantic Ocean collide. I am grateful every day that I get to call this place home. I’m even more grateful that I am able bodied and fit enough to explore the trails in this wonderland.

    Be warned though. The landmark Table Mountain National Park is an enchantress that casts her spell on everyone who steps foot on her paths. Her stunning views and delicate fynbos disguise her brutal climbs and unforgivingly technical trails. She demands that you enjoy all she has to offer, but if you disrespect her, even for a second, she will curse you without hesitation. She owes you nothing. Broken bones and even death are no strangers here.

    The more I commune with the natural wonders surrounding me, the more I appreciate that the world is so much more than human. All of this, and more, was here millions of years before our party of atoms had even begun to introduce themselves to each other. Although we seem intent to do more damage to our natural world, when I run in the mountains I have hope, I have optimism, I’m at peace.

    We got cracking at 4:00a.m for the 100km. The weather was kind with cool overcast conditions predicted until lunchtime when things would clear and the temperature rise a bit. But we were to be spared from the recent +30C and howling South Easter that can be typical for December in Cape Town.

    We were anxious to run the 1st 37km of the race to Constantia Nek as if it was the only race we were running, but by the first climb around Lions Head Richard was already complaining about nausea and stomach issues and we were only 10km’s in. This was new to us, neither of us have ever suffered from this in any of our previous endeavours. I became increasingly annoyed and irritated as I pushed ahead a few hundred meters and then waited. It is totally impossible for me to feel justified about being pissed off with Richard. When the shoe has been on the other foot, Richard has been nothing but patient, empathetic and massively supportive. After waiting a few minutes at the top of Kloofnek at about 20km’s, I abandoned Richard and charged on by myself.

    Platteklip Gorge is a monster grind but it’s a familiar one to me, having done this route more than a few times. I was looking forward to getting to the top and running the trail to Constantia Nek. I knew this route and was feeling strong. As I charged across the top of Table Mountain, making up any time that I thought I had lost due to a slower than expected start, my emotions took a detour and started running their own race. One minute I was feeling very focused, strong, happy, proud even. The next minute I just felt fucking sad.

    Richard and I have been friends for more than 20 years. Our past is colourful, very fucking colourful. The last 4 years of running together has added another dimension to our friendship that I honestly don’t think is very common. We’ve achieved more in terms of ultra-distance running than most people would in a lifetime. In 2018, I think we did 8 ultra’s together. This year we’ve run 2 x 100 milers, our 3rd consecutive 2 Oceans and Comrades together. We’ve spent countless weekends in the mountains with many other friends as we share our love of trail running. But change is in the air for 2019. Richard might be moving to Berlin, my own immediate future is equally uncertain. Yet, here I was, charging across Table Mountain, on my own.

    My brain started firing questions at me faster than I could run. What are you doing? Why are you doing this? What are you trying to prove? To who? Who do you think cares? Do you care? What do you care about? Why are you such a dick? Are you enjoying yourself? What makes you happy? With Existential Crises mode now fully engaged I was slowed down by a pair of runners who had stopped and were taking a few selfies together while trying to incorporate the magnificent views and scenery. As I edged passed them I said: “Yeah guys, don’t forget to take a moment and enjoy the views.” They responded enthusiastically and replied: “Thanks hey, enjoy your run.”

    That brief exchange was the catalyst for me to critically re-evaluate the day ahead and make some decisions. I didn’t deliberate for very long, in fact the decision just popped into my mind as if by itself and without any resistance or further consideration on my part. I would enjoy my solo effort across the top all the way down to Constantia Nek. I could go as fast or as slow as I wanted, I could stop and take pictures if I wanted. I could smell as many flowers as I wanted. I could strip myself naked and swim in the dam if I wanted. But I would wait for Richard at Constantia Nek whether he made the strict cut-off or not. I immediately felt a physiological change throughout my body. I was relaxed, I was enjoying myself, I was present and I was at peace.

    Richard arrived at Constantia Nek just a few minutes after after cut-off. He was relaxed and happy. He was also very surprised to see me.

    Richard: “What the fuck dude, why are you here, are you ok?”

    Jim: “Yeah man, just decided on the mountain that I wasn’t very happy so decided to wait.”

    Richard: “Why, what’s wrong man, are you ok?”

    Jim: “I just had a moment and became a bit sad on the mountain. Its’ been such a rad adventure so far and we’ve had such a big year so I just thought, fuck it, why am I being such a dick? This might be the last race we run together for a while so let’s try enjoy the day out together.”

    Richard: “Fuck dude, I’m really sorry man.”

    Jim: “No dude, I’m the one that should be sorry. You’ve waited for me and helped me through many a shitty race. Now let’s just take a chill and enjoy the rest of the day. We’re under zero pressure from here on in.”

    We didn’t rush out of Constantia Nek, we took a few moments to get our bromance back on track. The section from Constantia Nek to Alphen Trail is really easy going and we barely broke a sweat, choosing rather to amble our way through some beautiful trails that we had never run before. We enjoyed our surroundings and were truly grateful for being there together.

    When we got to Alphen Trail, Lara and Shaz (our phenomenal support crew) told us that Morag wasn’t far behind us, perhaps only 40 minutes or so. We decided on the spot to wait for Morag so we could run the final 23km’s with her. Richard and I sat chatting and reminiscing for about 45 minutes, just enjoying being part of the day. We watched some of the 100km front runners come through the refuel station at pace and we cheered them on. It was so awesome just to sit there for a while and soak it all up. UTCT is an incredible event and at this moment, sitting down, drinking a cold cup of coke with my wee running buddy, life was good.

    Morag arrived about 45 minutes later looking so relaxed and with a smile so big and broad that it made my heart swell with pride. Although she’s no stranger to trail running, her lead up to the event was far from optimal. The 65km is a beast and the furthest Morag had run before this event was 25km. Yet, here she was, at the 42km mark looking like she was having the time of her life, and she was.

    I ran up to her as she entered the aid station, clearly happy to see her.

    Jim: “How’re you feeling my baby?”

    Morag: “So good, I’m absolutely loving this Dad.”

    Jim: “Wow baby, I couldn’t be more proud and happy right now.”

    Morag: “Thanks Dad, are you going to run the rest of the way with me?”

    Jim: “For sure baby. Hopefully we’ll keep up.”

    Morag: “Yay, let’s get going.”

    Jim: “Ok, shit, you’ve only just arrived, don’t you want to take a 5 minute rest at least.”

    Morag: “Nope, no more dilly dally, time to get back to work.” She said with a grin.

    Jim: “Where did you leave Dom?”

    Morag: “At about the 5km mark.”

    Chip of the old block it seems, although Morag didn’t seem to suffer from any kind of existential crises with regards to leaving her appointed trail buddy behind very early on in the race.

    Richard, Morag and I set off towards UCT at a nice steady pace. It was very clear early on that we either keep up with Morag or we would be seeing her later. Her pace was responsible though and I was feeling quite comfortable. I was also just so bloody happy and grateful to be able to experience this with my daughter.

    The climb up Nursery Ravine was another grind with 50km in the legs, we took it easy but for the first time in the race, Morag hit a little bit of a dark patch. To be honest, I was slightly relieved as it slowed her down for a bit. But such is the benefit and privilege of youth my respite was short lived. About 5 minutes after chasing down a Gu with some Tailwind, Morag was back to strength and the pace quickened again, although the technical descent through the forest kept things honest and enabled me to keep up.

    We arrived at UTC, the final aid station, tired but happy. The end was in sight and we were all fairly relaxed. After a 5-minute stop to refuel we started out on the final stretch. I was once again overcome with a sense of joy and pride that I could barely contain. Here I was, with my longsuffering running buddy and my daughter at the back end of another epic ultra-trail run. I kept on telling Morag how proud I was of her and how amazing she is and how much I loved her. I was so thrilled that we would finish this race, her first ultra, together.

    Then we started climbing the very steep and technical section up to the blockhouse. Morag is relentless on the climbs and she immediately started putting some distance between us.

    Jim: “FFS woman, take a chill for a few seconds and wait for me. I really want us to finish this one together.”

    Morag: “Well then keep up.”

    Oh dear, I’ve created a monster, but I dug deep and managed to stay in touch up the climb to the Blockhouse. From there on, it was easy going all the way home. As we trundled along the contour path and the final descent towards the finish, the afternoon sun was igniting the colours of the fynbos on Table Mountain. She was showing off now, resplendent in her magnificent beauty. We acknowledged her with our heartfelt but inadequate compliments and gratitude as we approached the finish line.

    Morag and I finished together, with Richard just a few minutes behind us. The runners high kicked in about 2km’s before the finish and remained strong for the rest of the weekend. We came back on Sunday to support Lara and Shaz in the 21km race, they had an amazing day out as well, running the entire race together. UTCT delivered way beyond what any of us expected and we’re all looking forward to the 2019 edition. If you haven’t done this race, do it. You won’t regret it.

    RELATED ARTICLESMORE FROM AUTHOR

    6098 COMMENTS

    2. Hello,

      0day Electro Scene Music: http://0daymusic.org

      *Choose payment method: BitCoin, Bank wire, WesternUnion, MoneyGram, Google Wallet, Webmoney.
      *IP restrictions: 3 IP addresses per user at the same time.
      *Overal server’s speed: 1 Gb/s.
      *Easy to use: Most of genres are sorted by days.
      *Server’s capacity: 126 TB 1990-2019.
      *More 11 years Of Archives.
      *No Waiting Time, No captcha,No Speed Limit, No Ads.
      *Never Deleted Scene Albums, Labels, Save Time And Money.
      *Updated On Daily: 20GB-50GB, 300-700 Albums 0-day WEB, Promo, CD, CDA, CDM, CDR, CDS, EP, LP, Vinyl…
      *Up Time: 99%
      *All Genre: House, Club, Techno, Trance, Dance, Italo-Dance, Eurodance, Drum and Bass, Psychedelic, Goa, PsyTrance, Progressive House, Electro, Euro-House, Club-House, Hardtechno, Tech-House, Dutch House, Minimal, Deep-House, Nu-Disco, Hardstyle, Hardcore, Jumpstyle, Electronic, Alternative, Alternative Rock, Ambient, Avantgarde, Ballad, Bass, Beat, Black Metal,Blues, Classical, Chanson, Country, Dance Hall, Death Metal, Disco, Ethnic, Folk, Folk-Rock, Funk, Gangsta Rap, Gothic Rock,Hard Rock, Heavy Metal, Hip-Hop, Indie, Industrial, Instrumental, Jazz, Jungle, Pop, Rock, Metal, Latin, Lo-Fi, New Age, Noise, Oldies, Pop-Folk, Progressive Rock, Psychedelic Rock, Punk Rock, Rap, Reggae, R&B, Rock & Roll, Soul, Soundtrack, Speech, Synthpop, Thrash Metal, Top 40, Vocal etc.
      *Account delivery time: 1 to 48 hours.

      Privat FTP 1990-2019:

      Plan A: 20 EUR – 300 GB – 30 dagar
      Plan B: 45 EUR – 900 GB – 90 dagar
      Plan C: 80 EUR – 2500 GB – 180 dagar

      Regards,
      0DAY Music

    20. Don’t forget to stop and enjoy the view. | Jim & Rich dominoqq atmhttp://pligg.bosa.org.ua/story.php?title=NegarapokerAgen_bandarq_-dominoqq_-dan_situs_poker_online_Indonesia dominoqq 99

    118. [ SEO – BACKLİNK – HACKLİNK – BLACK OR WHİTE HAT ]
      – – – – – – – – – – – – – – – –

      1- Senin için yorum backlink yapabilirim.

      2- I can comment backlink for you.

      3- Ich kann den Backlink für Sie kommentieren.

      4- Я могу прокомментировать обратную ссылку для вас.

      [ SEO – BACKLİNK – HACKLİNK – BLACK OR WHİTE HAT ]

      – – – – – – – – – – – – – – – –

      WhatsApp = +9 0422 606 06 30
      Mail = Seo.Backlink.44@gmail.com

      Google Search = Seo Bayi
      seo

    147. Bugünkü CEOstudent yazım taşınabilir sınırsız modem üzerine.

      Öncelikle taşınabilir modem sınırsız olarak yeni bir wifi internet çeşidi diyebilirim.
      Taşınabilir modem sınırsız olarak nasıl alınır bundan da bahsedeceğim.
      Fakat öncelikle kendi başımdan geçenleri anlatayım.

      taşınabilir modem,taşınabilir wifi,taşınabilir internet

    150. müzik dinle
      Her yıl çıkan Türkçe şarkılar, müzik severlerin ilgisini çekiyor ve enerjilerini yükseltme noktasında
      rol oynuyor. Bu anlamda güncel tüm şarkıları bulabileceğiniz adreslerden birisi Müzik Dinle Dur.
      Müzik Dinle Dur üzerinden Türkçe şarkılar listesi sayesinde en son çıkan,
      2020’nin en sevilen şarkılarını istediğiniz her yerde dinleme şansına sahipsiniz.
      Bu listeyle en sevdiğiniz Türkçe pop şarkılar, gittiğiniz her yerde size eşlik edebilir.

    159. balıkesir escort,balıkesir escort bayan
      Eğer sizlerde Balıkesir Escort arıyorsanız tek yapmanız gerekne Balıkesir Escort Bayan sitemizi ziyaret etmek.
      Sizlerde kaliteli Balıkesir Escort ve Balıkesir Escort Bayan partnerler ile birlikte olmak için hemen Balıkesir
      Escort sayfamızı ziyaret edin! Balıkesir Escort sitesi iyi eğlenceler diler.

    160. manisa escort,manisa escort bayan
      Eğer sizlerde Manisa Escort arıyorsanız tek yapmanız gerekne Manisa Escort Bayan sitemizi ziyaret etmek.
      Sizlerde kaliteli Manisa Escort ve Manisa Escort Bayan partnerler ile birlikte olmak için hemen Manisa Escort sayfamızı ziyaret edin! Manisa
      Escort sitesi iyi eğlenceler diler

    166. İSTANBUL ANKARA NAKLİYAT olarak taşımacılık hizmetlerinizde sizlerin 1
      numaralı çözüm ortağı olan firmaya hoş geldiniz.
      Bizler İstanbul ankara nakliyat, ankara istanbul nakliyat, şehirler arası nakliyat, ofis taşıma,
      büro nakliyesi, parsiyel yük nakliyesi, parça eşya taşımacılığı, paletli malzeme nakliyesi, kurumsal taşımacılık, nakliyat
      ambarı gibi tüm hizmetlerimizden yararlanmak için web adresimizi ziyaret etmeniz yeterlidir.
      Firmamız nakliyat konusunda profesyonelleşerek yıllardır bu sektörde
      emek vererek belli bir konuma gelerek güçlü refelansları
      ile İstanbul nakliyat sektörünün en prestijli nakliyat firması olarak
      müşterilerine hizmet vermeye devam etmektedir. İstanbul ve Ankara merkezli şubemiz İstanbul’da ve Ankara’daki şubeleri ile tüm yükleriniz
      için hizmet sunmaktadır. Adresten adrese kapıdan kapıda hizmet sunan firmamız tüm nakliye
      alanlarında hizmet sunmaktadır. Panelvan, Kamyonet,
      Kamyon ( 10 Teker, 40 Ayak ) Tır araçlarımız ile hizmet sunmaktayız.
      Günlük İstanbul çıkışlı Ankara çıkışlı araçlarımız ile 1 günde teslimat sağlıyoruz.

      İstanbul ankara nakliyat,ankara istanbul nakliyat

    177. Her gün yüzlerce güncel memur alımı haberi yayınlanan sitemiz sayesinde artık sizin de bir işiniz olacak.
      Hiçbir ilanı gözden kaçırmayacak, en doğru başvuru bilgilerini ilk
      elden siz sahip olacaksınız. Sitemizde yayınlanan başvuru için tüyolarla
      da diğer adaylar arasından sıyrılarak, asil listesine yerleşebileceksiniz.
      Memur alımı iş ilanlarını takip etmek için en doğru adres

    190. HoOkAh MaGic наш официальный бренд
      Набрав в поисковике Вы можете посетить наш сайт
      и возможно приобрести кальяны и всё для них.
      Доставка по всей России
      Бесплатная консультация
      Отправка в день заказа
      Персональные скидки
      Строго 18+

    202. Gorabet giriş adresi değişime uğramış ve
      artık güncel alan adı üzerinden hizmet vermektedir.

      Sitenin güncellenmemiş sistemi üzerinden erişim sağlamaya çalışırsanız bu adres BTK tarafından askıya alınmıştır ibaresi ile karşı karşıya kalırsınız.

      Süreç içerisinde acaba alan adı değişimi kullanıcıların istifade edecekleri olanakların güvenilirliği
      ile mi alakalı soruları da sıklıkla yöneltilmektedir.
      Bahis platformunda alan adı değişimi yaşanması sistemin güvenliği ile alakalı bir sorundan kaynaklanmaz.

      Gorabet

    206. NTVsporbet
      NTVsporbet giriş adresi değişime uğramış ve artık güncel alan adı üzerinden hizmet vermektedir.
      Sitenin güncellenmemiş sistemi üzerinden erişim
      sağlamaya çalışırsanız bu adres BTK tarafından askıya alınmıştır
      ibaresi ile karşı karşıya kalırsınız.
      Süreç içerisinde acaba alan adı değişimi kullanıcıların istifade edecekleri olanakların güvenilirliği ile mi alakalı soruları da sıklıkla
      yöneltilmektedir. Bahis platformunda alan adı değişimi
      yaşanması sistemin güvenliği ile alakalı bir sorundan kaynaklanmaz.

    235. a) Çdüzenışma şeklinde tebeddülat, kazalar, natürel vakalar veya ekipmanın uzun süre kullanılmaması
      kadar iş ekipmanındaki (Basınçlı Kulaklı) eminğin bozulmasına ne olabilecek durumlardan sonra, arızanın bir zamanlar belirlenip giderilmesi ve sağlık ve asayiş koşullarının korunması bağırsakin Matbuatçlı Kulaklı periyodik kontrolleri halletmeye salahiyettar kişilerce zaruri kontrollerin yapılmasını esenlamalıdır.

      Çallıkışma ve Sosyal Güvenlik Bakanlığı tarafından çıbayanlan İş Ekipmanlarının Kullanmaında Dirlik ve Güvenlik Şartları Yönetmeliği’ne nazaran gazı tüpleri basınçlı kaplar ve tesisatlar grubuna girmektedir ve kontrollerinin yılda en az bir defa yapmış oldurılması gerekmektedir.

      İlk olarak kullanılan makine ve teçhizatın umumi durumu malumat etiketi hızlı numarası marka benzer detayları kontrol edilir, uyarı veren sesli
      ışıklı sistemlerinin ve ivedi konum butonlarının çaldatmaışıp
      çhileışılmadığına arızalı ve sorunlu noktalar
      belirleme edilir.

      •Azami mezuniyet verilebilen basınç ve azami müsaade verilebilen sıcaklığı dikkate
      aldatmaınarak hizmetteki basınçlı ekipmanın verilen kaldığı azami edisyonncın 1,25 katsayısı ile çarpılmasına denktaş gelen eder veya •Elan faik bileğerler ciğerin azami mezuniyet verilebilen edisyonncın 1,
      43 ile çarpılmasına tay gelen valör •I.

      Ihtimam alacağınız A-Tipi Araştırma üretimunu seçerken hem matbuatçlı kaplarda hem bile başka tüm ekipmanlarınızda periyodik
      kontrolü gerçekleştirecek uygulayım uzmanların bu yiyecek numarasına malik olup olmadıkları sorgulanmalıdır.

      Kişisel verileriniz ustalıklenmesine ilgili detaylı bilim muhtevain lütfen KVKK ışıklandırma Metni’ni inceleyebilirsiniz.

      Fabrikalarda , konutlarda, otellerde v.b.mimarilarda kalorifer
      kazanları tarafından istenilen koşullara getirilmiş suyun makul bir süre aynı koşullarda her kullanıma
      anık bir şekilde bekletildiği sistem olan Boylerin periyodik kontrolü alakadar yönetmeliğe gereğince ve bu
      yönetmelikte atıfta bulunulan standartlarda periyot
      belirtilmediği durumlarda minimal yılda bir el periyodik kontrolü binalmalıdır.

      We’re there for you anytime you need us. Contact us
      for a consultation, estimate or any question you might have about your project or our work.

      ÖNDER Sağlık muayenesi; bünyesindeki mütehassıs
      Araba Mühendisleri ve kalibre edilmiş kontrol araçları vasıtası ile davranışletmenizde
      kullanılan Matbuatçlı Kap, Ekipman ve Tesisatlarının periyodik kontrollerinde TS EN ISO/IEC
      17020 standartları kapsamında, yaptığımız periyodik kontroller sonucunda düzenlediğimiz raporlar, iş
      müfettişleri ve öteki denetleyici makamlar aracılığıyla kabul edilmektedir.

      Muhit tankları, sıkıştırılmış havanın saklandığı ve
      tarz sisteminin verimkâr ve sabit çalışmasına yardımcı olan taşıtlardır.

      Prosafety iş katkısızlığı ve güvenliği laboratuvarımız birfena alanda periyodik kontrol ve periyodik muayenesini, hevesli yöntem ekip ve kalibrasyonlu cihazlarıyla gerçekleştirmektedir.

      Malzemede kusur var ise osiloskop ekranında ilk eko ile son eko arsında güdük bir eko idraklanır.
      Ekoların arsındaki uzaklık göstergesinden dalganın yeri
      tespit edilir. Ekolar arasındaki açıklık şekil
      13.’bile gösterilmiştir.

      İşletme tabncının üzerine çıkılması
      •Buhar kazanlarında en az dü adet manometre bulunmalıdır.

      → Matbuatçlı Kap Periyodik Kontrol payanları ve raporları
      kayıt altına aldatmaınmalı ve yetkililer her istediğinde gösterilmek üzere mütenasip şekilde saklanmalıdır.

    250. sakarya escort,sakarya escort bayan
      Hemen Sakarya Escort bayan internet sitemizi ziyaret edin ve Sakarya Escort
      bulun! Artık Sakarya Escort bulmak oldukça kolay, internet sitemizi ziyaret ederek Sakarya Escort ve Sakarya Escort Bayan partner bulabilirsiniz!

    256. Magnificent goods from you, man. I have understand your stuff previous to and you’re just too wonderful.
      I actually like what you’ve acquired here, certainly like what you’re stating and the way in which
      you say it. You make it enjoyable and you still care for
      to keep it wise. I can not wait to read much more from you.
      This is really a terrific web site.

    268. porn,porno izle,porno
      porn,porno izle,porno
      porn,porno izle,porno
      porn,porno izle,porno
      porn,porno izle,porno
      porn,porno izle,porno
      porn,porno izle,porno
      porn,porno izle,porno
      porn,porno izle,porno

    311. Kıbrıs Gece Hayatı

      Kıbrıs’ta gece hayatı gerçekten kıyas götürmez derecede profesyonel
      ve kaliteli bir şekilde yürütülmektedir. Kıbrıs geceleri her yaştan ve
      her ülkeden turistler için son derece eğlenceli ve heyecanlı geçmektedir.
      Kıbrıs gece hayatı konusunda vereceğimiz bilgiler ışığında siz de harika
      zamanlar geçirebilir ve unutulmaz geceler yaşayabilirsiniz.

    356. #Hookahmagic
      Мы всегда с Вами и стараемся нести только позитив и радость.
      Ищите Нас в соцсетях,подписывайтесь и будьте в курсе последних топовых событий.
      Строго 18+

      Кальянный бренд Фараон давно завоевал сердца ценителей кальянной культуры вариативностью моделей кальянов,
      приемлемым качеством и низкой ценовой политикой. Именно эти факторы играют главную роль в истории его успеха. Не упускайте очевидную выгоду и вы! Заказывайте кальян Pharaon (Фараон) 2014 Сlick в интернет-магазине HookahMagic и оформляйте доставку в любой регион РФ. Мы гарантируем быструю доставку и высокое качество предоставляемой продукции.

      https://h-magic.su/daily%20hookah
      Удачных вам покупок!

    370. Bildirim X iletiınız kopyalandı (ctrl+v) yapıştırmak istediğiniz yere yapıştırabilirsiniz.

      Twitch platformu üzerinde kovuşturulmaçi kasmak berenarı emek
      talip bir alışveriştir. Yayınları hiçbir
      şekilde aksatmadan devam yol açmak ve yayını izleyen kişileri
      kıvançlı geçirmek son derece yorucu olabilmektedir. Bu noktada ise izlemeçilerinizi
      fıldırca arttırabileceğiniz bir görev olan izlemçi paketlerimiz siz değerli üyelerimizin bağışına koşmaktadır.

      Aracın yararlanmaına geçmeden önce Instagram takipçi
      almanın bizlere ne kadar bir faydası mümkün bundan bahsedelim
      arkası sıra da aracın çkızılışma mantalitesi ve tasarrufı hakkında sizlere detaylı bilgiler verelim.

      Eğer twitter kovuşturmaçi hizmetimizi ne kullanacağınızı bilmiyorsanız ve bu iş için bir görüş edinmek istiyorsanız
      edebiyatın devamını dikkatle okumanızı tavsiye ediyoruz.

      YouTube üzerinde abone skornızın okkalı olması hem videolarınızın fark edilmesi bağırsakin hem bile markanızın öne çıkmasını sağlar.

      Fen vasıtamız ile hesaplarınıza tanımlamak istediğiniz
      emeklemleri yetişek indirmenize lüzumlu kalmadan, kent üzerinde mevcut ücretsiz vasıtamızla gerçekleştirebilirsiniz.

      Bu sayfaların bilgi kasılmaları olarak kaydolmalarına ve Facebook’ta reklam vermelerine gine bile müyalnız verilecek, amma imdi Facebook’un Haberler
      sekmesine dahil edilmeyecekler.

      Twitter uymaçi hilesi hizmetimiz sizlere örgensel etkileşim
      kazandıracaktır. Rastgele bir şekilde suni bir kondisyon kelime konusu imkânsız.

      Critics have also disputed claims by Telegram that it is “more secure than mass market messengers like WhatsApp and Line”,[52] because
      WhatsApp applies end-to-end encryption to all of its traffic by default and uses the Signal Protocol, which saf been “reviewed and endorsed by leading security experts”, while Telegram
      does neither and insecurely stores all messages, media and contacts in their cloud.

      4) Eğer aritmetik nihan bir hesap pusulası değilse daha ahir adıma geçebilirsiniz.

      Kısaca hesaba ilgilendiren olan kullanıcının, kullanıcı adını kopyalamanız gerekmektedir.

      In December 2015, two researchers from Aarhus
      University published a report in which they demonstrated that MTProto does derece achieve indistinguishability under chosen-ciphertext
      attack (IND-CCA) or authenticated encryption.[119] The researchers stressed
      that the attack was of a theoretical nature and they “did hamiş see any way of turning the attack into a full plaintext-recovery attack”.
      Nevertheless, they said they saw “no reason why [Telegram] should use a less secure encryption scheme when more secure (and at least as efficient) solutions exist”.

      Telegram was the main subject surrounding the 2019
      Puerto Rico riots that ended up in the resignation of then Governor Ricardo Rosselló after a Telegram chat leaked with of hundreds of pages of a group chat on the messaging application Telegram between Rosselló
      and members of his staff from his term.

      Etiketler:beğeni hilesi 2013 Beğeni kasma Facebook beğeni Facebook beğeni ilave facebook beğeni hilesi
      2013 facebook beğeni hilesi ika facebook beğeni kasma
      Facebook hileleri Facebook uymaçi alengir

      Derneşik olan değişen ve en çok bapşulan konulardan olan “ruzname” kısmında da
      ilginizin çektiği serlıklarda fikrinizi belirli edebilir, sizinle aynı fikirde olanların desteğini alabilirsiniz.

    381. Metin2 pvp serverler blog

      Metin2 oyununu oynamak isteyenler için pvp serverler site üzerinden oyun severlere sunulmaktadır.
      Birbirinden farklı seçenekleri değerlendirmek
      isteyenler için özellikle zorlu seviyelerde kullanabileceğiniz farklı
      server seçenekleri üzerinden hizmet verilmektedir. Serverler zorlu olan bölümlerde özellikle yapılan değişimler sayesinde daha rahat şekilde ilerleme imkanı elde
      etmenizi sağlamaktadır.

      Devamlı olarak siteye eklenen Metin2 pvp serverler özellikle
      tercih edebileceğiniz en uygun seçeneklere ulaşmanızı sağlamaktadır.
      Hazırlanmış olan server seçenekleri rol alma oyununda etkin şekilde yer almak isteyenlere farklı seçenekler sunmaktadır.
      Özellikle zorlu seviyelerde karşılaşabileceğiniz problemlere
      karşı tercih edebileceğiniz server seçenekleri online oyunda daha iyi şekilde
      devam etmenizi sağlamaktadır.

      Mt2 Pvp Server Tanıtımları: Ayrıntılı şekilde verilen bilgiler üzerinden yapacağınız karşılaştırmalar sayesinde Mt2 pvp seçenekleri arasından en uygun olanı belirleyebilirsiniz.
      Her server seçeneği farklı imkanlar sunmaktadır.
      Bu nedenle en uygun seçenekleri belirlemek isteyenler site üzerinden yapacakları incelemelerde verilen bilgiler
      üzerinden karşılaştırma yaparak en uygun seçenek üzerinden tercih yapabilirler.
      Popüler serverler oyunda daha rahat ilerlemenize yardımcı olmaktadır.

    408. #Hookahmagic
      Мы всегда с Вами и стараемся нести только позитив и радость.
      Ищите Нас в соцсетях,подписывайтесь и будьте в курсе последних топовых событий.
      Строго 18+

      Какой кальян купить новичку?
      Если это первая покупка, то лучше начать с более простых моделей. Это изделия со средней высотой (70 см) и одной насадкой. Количество труб влияет на работу устройства. Это будет трудная задача.

      Очень важно обращать внимание на материал шахты. Чем он прочнее, тем дольше прибор прослужит. Срок службы устройства минимум на 10 лет.

      https://h-magic.su/caesar
      Рекомендуется обращать внимание на внутренний диаметр шахты. Он должен быть минимум 12 см.

      Можно рассмотреть также электронные изделия. Они компактные и простые в использовании. Безопасный дым. Его можно курить (парить) даже в общественных местах. Что касается его вкусовых качеств – они ничем не уступают традиционным устройствам. Какой электронный кальян купить лучше? Самый распространенный гаджет – площадь Sturbuzz.

    445. Ищите Нас…

      #Hookahmagic

      В настоящее время стало очень популярным курить кальяны. Это ему объяснение. Во-первых, кальян помогает снимать стресс. Во-вторых, люди, которые отказались от обычных сигарет или находятся в процессе отказа, используют кальян в качестве замены вредной привычки.
      Приобрести кальян, аксессуары, табак для кальяна дешево можно в специализированном магазине. Продавцы консультанты всегда помогут подобрать лучший вариант. Но не все специалисты смогут ответить на главные вопросы курильщика: «Какие виды кальяна бывают?», «Сколько можно курить по времени?», «Почему иногда болит голова от кальяна?» и так далее. Всё это будет описано ниже в статье.
      Какие бывают кальяны
      В определенных барах персонал обычно начинают свой разговор с фразы: «Какой табак для кальяна вы бы хотели выбрать?». Но никогда не спрашивают какой кальян человек хотел бы покурить. Многие курильщики считают, что самое важное в таком процессе только лишь табак. Сами же кальяны обычно различают только по цвету и остальным внешним признакам. Курение могут испортить и другие факторы.

      https://h-magic.su/hookahmagic

      К таким можно отнести:
      Бренд кальяна;
      Материал изготовления;
      Способ забивки;
      Размер колбы.

      Мы всегда с Вами и стараемся нести только позитив и радость.
      Ищите Нас в соцсетях,подписывайтесь и будьте в курсе последних топовых событий.
      Amy,Tortuga,Alfa Hookah…
      Строго 18+

    454. Absolutely NEW update of captchas breaking software “XRumer 19.0 + XEvil”:

      Captcha regignizing of Google (ReCaptcha-2 and ReCaptcha-3), Facebook, BitFinex, Bing, Hotmail, SolveMedia, Yandex,
      and more than 12000 another size-types of captchas,
      with highest precision (80..100%) and highest speed (100 img per second).
      You can use XEvil 5.0 with any most popular SEO/SMM software: iMacros, XRumer, SERP Parser, GSA SER, RankerX, ZennoPoster, Scrapebox, Senuke, FaucetCollector and more than 100 of other programms.

      Interested? There are a lot of impessive videos about XEvil in YouTube.

      FREE DEMO AVAILABLE!

      See you later 😉

    463. Revolutional update of captchas recognition package “XRumer 19.0 + XEvil”:

      Captcha breaking of Google (ReCaptcha-2 and ReCaptcha-3), Facebook, BitFinex, Bing, Hotmail, SolveMedia, Yandex,
      and more than 12000 another subtypes of captchas,
      with highest precision (80..100%) and highest speed (100 img per second).
      You can use XEvil 5.0 with any most popular SEO/SMM software: iMacros, XRumer, SERP Parser, GSA SER, RankerX, ZennoPoster, Scrapebox, Senuke, FaucetCollector and more than 100 of other programms.

      Interested? You can find a lot of demo videos about XEvil in YouTube.

      Free XEvil Demo available.

      See you later!

    502. Revolutional update of captchas solution package “XEvil 5.0”:

      Captchas regignizing of Google (ReCaptcha-2 and ReCaptcha-3), Facebook, BitFinex, Bing, Hotmail, SolveMedia, Yandex,
      and more than 12000 another categories of captchas,
      with highest precision (80..100%) and highest speed (100 img per second).
      You can use XEvil 5.0 with any most popular SEO/SMM programms: iMacros, XRumer, SERP Parser, GSA SER, RankerX, ZennoPoster, Scrapebox, Senuke, FaucetCollector and more than 100 of other programms.

      Interested? You can find a lot of demo videos about XEvil in YouTube.

      Free XEvil Demo available.

      See you later!

    591. A match of blood and violence, the blend of fun and also a slightly macabre feeling. Happy Wheels two https://happywheels2.club/ is a game where you choose lavish vehicles, in the bicycle to a wheel chair and send the through a comfy trail where the clumsy motorist will attempt to urgently escape mutilation, decapitation and departure, you can even eject the character against the car.

    600. Представленная запас сведений является действительной на текущую дату. https://okna.pp.ua

      Текстиль сделает интерьер комфортным равным образом приятным, а неповторимый современный дизайн тканевых жалюзи поможет оформить стильную оконную композицию.

      ПОЛЕЗНО Хорошим выбором на окна кухни являются мультифактурные вертикальные тканевые жалюзи, верхний слой которых сформирован пластиковыми ламелями, что значительно упрощает уборку.

      Профиль — это основа всей конструкции, из которой делают створки окна и рамы. Именно они определяют не только внешний образ окна, но равным образом его прочность. Распространенные материалы для оконного профиля — дерево (кедр вдобавок лиственница) равным образом алюминий.

      • При заполнении формы заказа, укажите удобную вам дату и время для посещения гипермаркета.

      Синонимы: апертура, вадья, дата, дымволок, дымник, дымница, дымоволок, евроокно, иллюминатор, интервал, карман, лихтлох, люкарна, окнище, оконница, оконце, окончина, окошечко, окошко, остановка, отверстие, очко, пауза, перерыв, полынья, плита, прозор, промежуток, просвет, пространство, радиоокно, расстояние, роза, фенестра, чарус, шлиф

      Во втором случае щель короба полноте расположена со стороны улицы, а полотно при закрытии закругляйся замаскировать весь объем оконного проема.

      Вертикальные жалюзи можно снять на выдержку, сначала пластины открыть в свой черед вместе прибрать. Снять грузила, сняв цепочку с них. Снять каждую ламель по отдельности.

      Часом, у Вас на подоконнике стоят комнатные растения – попробуйте их убрать.

      Пластик должен быть однородным и абсолютно гладким. Зернистая поверхность говорит о том, что окна, скорее в какой-нибудь месяц, были изготовлены в кустарных условиях и являются подделкой.

      Посетите наш офис продаж, позвоните нам или оставьте заявку на сайте. Наши менеджеры ответят на все ваши вопросы также просчитают все необходимые конструкции. По согласованию с вами закругляйся назначен погода приезда замерщика, которой снимет точные размеры конструкций, определит реальный масштаб работы также объявит окончательную тариф остекления.

      Пластик. Ламели из пластика могут быть использованы сколько в наружных, на выдержку как и во внутренних роллетах. Благодаря высокой технологичности данного материала, из него очень жирно запросто изготавливать до чего высокопрочные ламели для наружных роллетов, на выдержку и большей частью ажурные модели для внутренних вариантов.

      степень защиты таких жалюзи мильон выше, поскольку для их взлома потребуется порядком времени на демонтаж почти всей конструкции;

      – Пластиковые перегородки; Как протекает процесс замены окна с подачи заявки на сайте – до установки?

    604. Наша компания умеет разбирать и избирать партнеров: приклнные банки, испытанные приватные трейдеры.
      В нашей фирмы заказчик получает не элементарно кредит под задаток жилплощади
      деньги под дом

    608. Dating is a mount of fictitious relationships in humans whereby two people make the acquaintance of socially with the aspire to of each assessing the other’s suitability as a looked-for fellow-dancer in an snug relationship.
      It is a bearing of courtship, consisting of sexually transmitted activities done by the match up, either unescorted or with others. The protocols and Connecting Singles Beautiful adult ready casual encounter Tampa Florida practices of dating, and the terms familiar to describe it, alter considerably from motherland to territory and at an end time.
      While the term has various meanings, the most attend regularly form refers to two people exploring whether they are romantically or sexually compatible by participating in dates with the other. With the utilize of modern technology, people can date via a call or computer or upright congregate in person.

    613. Knight Online oyuncularının ekip ve clan kuracakları zaman bir çok
      kişi sembol konusunda zorluk yaşamaktadır. Sizlere ücretsiz yüzlerce birbirinden güzel ve kaliteli
      clan symbollerine ulaşabileceğiniz bir hizmet sunuyoruz.

      Web sitemizi ziyaret ederek kosembol arşivimize erişim sağlıyabilirsiniz, 2021 clan simgeleri seni bekliyor.

    615. Keto Eat Fit – Eine effektive Ketodiat und ein kostengunstiger Gewichtsverlustkomplex in Kapseln. Hilft, das Gewicht in 14 Tagen um 16 Kilogramm zu reduzieren.
      Nahrungserganzungsmittel KetoEatFit – eine neue hochwirksame Schlankheitsformel, der sogenannte “Bildhauer” des Korpers. Eine innovative Schlankheitsformel der neuen Generation Keto Eat & Fit Enthalt einen Komplex biologisch aktiver Substanzen pflanzlichen Ursprungs, die den Prozess des Zellstoffwechsels aktivieren. Die ausgewogene Zusammensetzung von Kapseln reduziert die Kontrolle des Hungers.
      Ein ausfuhrlicher Artikel daruber, wie Sie 58% Rabatt auf der Website des Herstellers erhalten.
      <a href=https://www.facebook.com/Alyonarom/posts/952649691889326]Facebook-Seite beste Diatpillen
      In der zweiten halfte des Jahres 2020 mit Kapseln Keto Eat&Fit konnte 7581 Manner und 8243 Frauen abnehmen (Statistiken von der offiziellen Website des Herstellers).

    622. “https://adobe.com/” – Adobe Lightroom is the most conventional essence editing software in compensation photographers, with hundreds of thousands of effects and presets available on the internet.

      You can download Lightroom from Adobe’s website.

      “https://en.wikipedia.org/wiki/Adobe_Lightroom” – Adobe Lightroom presets help you to redact your photos in record days about doing a part of the piece after you. You can plainly essay old-fashioned a pre-defined really, while keeping your native image and reverting recoil from to it at anytime.

      You can use:
      Lightroom Presets for Wedding Photography
      Lightroom Presets for Baby and Family Photography
      Lightroom Presets for Headshots
      Lightroom Presets for Senior Portraits
      Lightroom Presets for Landscape
      Lightroom Presets for Nature Photography
      Lightroom Presets for Food Photography
      Lightroom Presets for Car Photography
      Lightroom Presets for Real Estate
      Lightroom Presets for Product and Fashion Photography

      And a “https://mrlightroom.com/shop/calendars/dot-grid-page-bullet-journal/?attribute_pa_license=commercial” – Dot Grid Page – Bullet Journal – Commercial
      for everyday shooting.

      ア

    626. I loved as much as you’ll receive carried out right here. The sketch is attractive, your authored material stylish. nonetheless, you command get got an impatience over that you wish be delivering the following. unwell unquestionably come more formerly again since exactly the same nearly very often inside case you shield this increase. grahi.goprizego.nl/map18.php godis med vit choklad

    642. hi!,I really like your writing very a lot! proportion we be in contact more approximately your article on AOL? I need a specialist on this space to resolve my problem. May be that is you! Looking ahead to peer you. plumes.infoforwomen.be/map7.php sminka sig snyggt

    655. Здаров

      6 основных ошибок новичков:
      В самом начале статьи, предваряя длительные рассуждения, отвечу – зарабатывать на ставках однозначно можно. Сколько можно заработать, какую стратегию использовать, на какие виды спорта ставить – на все эти и многие другие вопросы будет дан развернутый ответ в данной статье.
      Используя такие ошибки в свою пользу, можно получить прибыль.
      Начну с того, что любое занятие приносящее прибыль требует от человека определенных качеств и приложенных усилий. Не стоит рассматривать заработок на ставках как простой и доступный. К сожалению, подавляющее большинство игроков оказываются в минусе в долгосрочной перспективе, противостоя букмекерским конторам. Лишь единицам из сотен или даже тысяч удается получать стабильный доход со ставок на спортивные события. Это говорит о том, что хлеб беттеров отнюдь не прост и обычно все складывается против игрока. Есть даже поговорка: “Беттинг – это самый сложный путь к легким деньгам”. Я бы вообще не говорил, что в ставках бывают легкие деньги, в разрезе одного дня – могут быть, но в “долгосроке” – это реально тяжелый труд, как и все остальные.
      Все очень просто: находясь на стадионе и наблюдая за игрой, вы первым узнаете грядущие перемены.
      Некоторые могут задаться вопросом, если все так плохо и лишь малая часть людей побеждает букмекера, то почему люди играют, несут свои деньги в пункты приема ставок или пополняют электронные счета букмекерских контор через ЦУПИС. Если прибыль не так велика, а статистика говорит против игрока, то какой в этом смысл? На самом деле все просто.
      Следуйте основным принципам профессиональных игроков:

      https://www.delaystavki.rushopland.ru/stavok/na-kogo-postavit-v-bukmekere.php

    658. Всем привет!

      Следуйте основным принципам профессиональных игроков:
      Чтобы остаться максимально при своих деньгах, ставки делают, опираясь на вилки. Для заработка нужно постоянно открывать новые аккаунты, что может повлечь блокировку счета.
      Время от времени используя указанные способы можно восстановить затраты на ставки, а если вы хороший игрок, то и получить прибыль.
      Чтобы начать зарабатывать ставками стабильно, возьмите себя в руки и подходите к делу с трезвым рассудком. Это работа, а не развлечение. Не стремитесь к мгновенному обогащению. Все равно не получится. После того, как вы уверены в себе и готовы правильно стартовать, переходите к начальным действиям. Это как начальные классы в школе, без которых невозможно начать длительный путь. Может показаться ерундой, но отнеситесь серьезно.
      Выводы о возможности заработка на ставках.
      Можно ли заработать на ставках на спорт в Интернете новичку.
      Некоторые могут задаться вопросом, если все так плохо и лишь малая часть людей побеждает букмекера, то почему люди играют, несут свои деньги в пункты приема ставок или пополняют электронные счета букмекерских контор через ЦУПИС. Если прибыль не так велика, а статистика говорит против игрока, то какой в этом смысл? На самом деле все просто.

      https://www.delaystavki.rushopland.ru/stavok/strategiya-stavok-na-totali.php

    659. Good post. I learn something new and challenging on blogs I stumbleupon on a daily basis. It’s always exciting to read articles from other writers and use a little something from their websites. conts.infoforwomen.be/map9.php vad Г¤ter veganer

    662. Здаров

      Чтобы остаться максимально при своих деньгах, ставки делают, опираясь на вилки. Для заработка нужно постоянно открывать новые аккаунты, что может повлечь блокировку счета.
      Не допускайте простых ошибок и правильно развивайте стратегию заработка на ставках.
      Избегая простых проколов в продвижении в игровом мире, можно стать хорошим беттером и со временем начать не просто играть, а зарабатывать на этом деле.
      Все это работает, но не стоит злоупотреблять такими ходами, иначе возможна блокировка аккаунтов с последующей аннуляцией счетов.
      Как начать зарабатывать стабильно?
      Очень важно различать краткосрочный выигрыш и долгосрочный заработок. В первом случае, сделав с десяток ставок, вы можете многократно умножить свой банк, добившись фантастической окупаемости ваших ставок. Но здесь не идет речь о заработке. В коротком промежутке может случиться все, что угодно. Заработок же подразумевает длительный процесс, в результате которого клиент букмекерской конторы имеет постоянный стабильный доход. Добиться последнего очень сложно, потому что суть букмекерских контор заключается в том, чтобы в долгосрочной перспективе оставить игрока без денежных средств. Так вот, если вы хотите действительно зарабатывать, то вы должны иметь четкое представление о том, какую прибыль вы можете получать со ставок. Озвученная цифра может многих разочаровать и оттолкнуть, но это и предостережет от безрассудных потерь финансов излишне мечтательных персонажей.
      Чтобы начать зарабатывать ставками стабильно, возьмите себя в руки и подходите к делу с трезвым рассудком. Это работа, а не развлечение. Не стремитесь к мгновенному обогащению. Все равно не получится. После того, как вы уверены в себе и готовы правильно стартовать, переходите к начальным действиям. Это как начальные классы в школе, без которых невозможно начать длительный путь. Может показаться ерундой, но отнеситесь серьезно.

      https://www.laserproektor.space/stavki-na-sport/stavki-na-sport-bez-identifikatsii.php